10 Days Smoothie Detox
Smoothie Detox Challenge, sounds very interesting, indeed it is! Everybody want to live healthy life, all good things come with dedication and hard work. Detoxifying your body sounds intimidating, but how? It’s not that difficult to remove toxin from our body and mind. Today, in this post I am going to explain in detail how you can follow smoothie detox challenge for a healthy life.
All you need is dedication for ONLY 10 days to follow the Smoothie detox challenge! Like name says, it is a challenge for you to start a journey towards healthy lifestyle.
During Smoothie Detox Challenge, you will be drinking green smoothies as a meal replacement for 10 days along with whole food snacks. I insist, make your own green smoothies for the challenge that will make sure you are drinking healthy green smoothies without any added sugar or preservatives.
Making a green smoothie is very quick and easy. All you need is one of the best smoothie blenders that fits your budget. Whether you are vegan, vegetarian or non-vegetarian, everyone needs to make sure to consume certain amount of protein in the diet.
What is Smoothie Detox Challenge?
This 10-day smoothie detox challenge is prepared by Drew Sgoutas that works like a champ to help you get rid of toxins from body and mind. You will experience less stress and also help you lose weight.
Your meals are replaced with green smoothies in 10-day smoothie detox challenge program. These green smoothies are made with vegetables and fruits with superfoods, for example nuts.
If you dedicate yourself and follow the smoothie detox challenge then according to this program, in 10 days you will lose weight, feel energetic, enhance skin and build up positive healthy attitude.
Detoxification of body removes excessive harmful toxin substances out of our body and boost immune power. In my opinion, in today’s world, we end up consuming preservatives and processed food. Detoxification is very necessary to get rid of harmful toxins from our body by cutting toxins out from our regular diet to help our body heal and regenerate new healthy cells.
Keep in mind, starving is not the right way to detoxify body, instead you will be replacing meals with raw vegetables and fruits in form of green smoothies.
Benefits of 10-Day Smoothie Detox Challenge
Boost Energy Levels
Detoxification will help boost your energy level. Do you feel sluggish during the day? Mostly, sluggish feelings are due to toxins in our body. Detoxification removes toxins from our body and increase energy level throughout the day.
Support Digestion and Weight Management
Detoxification will help you lose weight and in longer run you will develop healthy habits that can help you maintain body weight. Detoxification removes all bad toxins that affects all metabolic functions in your body.
Reduce Inflammation
Smoothie detox will help reduce inflammation through nutrient rich green smoothies. Reduced inflammation resolves lots of problems in our body.
Promote Healthy Skin
Green smoothies loaded with green vegetables, fruits and superfood improves the skin health and enhance the appearance of the skin.
Improves Immune System
Detoxification improves immune system and help you build balanced and strong immune system.
Relieves Stress & Improve Mood
Toxins in our body are associated with our emotions and brain functions. Removal of toxins from our body relieves stress and improves mood, resulting in positive energy and attitude.
Conclusion
Overall, smoothie detox challenge will help you improve energy level, lose weight, improves skin health and many more benefits.
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